Nutrition Coaching
Once you sign up, we'll get in touch to set up a chat and kick things off.
Within 48 hours, you'll have a talk with your coach to go over your goals, what you need, and your unique situation. After that, they'll make a plan to help you get the results you want.
Every week, you'll check in with your coach on our app or in person. You'll look back on the week, figure out what went well, what didn't, and decide on any changes you need to make.
Achieve! Coaching is here to help you get lasting results. The success you reach, the things you learn, and the positive mindset you develop will stick with you for life.
Body composition and food
Eating the right kind of food, especially protein, is super important for getting the body shape you want. Protein helps build and repair muscles, making them stronger. When you're working on your body, having enough protein in your diet is like giving your muscles the tools they need to get strong and stay that way. It's like the building blocks for a healthy and fit body! So, don't forget to include good sources of protein in your meals to help you reach your desired body shape.
InBody 270
If you are a Nutrition or Personal Training client, you can get free tests every six weeks as part of our program. It's totally free! Just talk to your coach to schedule your test. And guess what? Even if you're not getting nutrition or personal training help right now, you can still book a meeting and get tested for a small fee. We're here to help you on your journey to being healthy and fit!
During the test, you won't just know your weight; you'll also find out how much of it is muscle, fat, or water. Keeping an eye on your Body Fat Percentage is a smart and healthy way to see how you're doing on your health and fitness journey.